Are you or your loved ones suffering from cold, cough, and/or fever?
If so, natural remedies are among the safest ways to provide quick relief. Nature has provided us with an abundance of medicinal substances for our physical discomforts like the common cold, coughs, and fevers. While medication does provide symptom relief there can be a wide range of unwelcome side effects – but not when using natural remedies! With the right ingredients and knowledge passed down through generations of experts in traditional medicine, you can easily treat these ailments without worrying about adverse reactions. In this blog post we will show just how easy it is to make use of these convenient herbal treatments so that you too can enjoy trusty health results – naturally!
Understand when to ignore symptoms
Believe it or not, the uncomfortable symptoms you’re feeling are actually signs that your body is fighting back! A fever for example – far from being a nuisance – can help speed up the production of antibacterial proteins in order to give immunity an extra boost. Coughing might be irritating but it’s serving a great purpose by getting rid of bacteria-filled mucus and keeping other organs safe. So while they may seem like hindrances at first glance, these unsettling sensations could actually mean good news: your immune system is hard at work trying to bring about recovery!
In the next sections, learn about home remedies for colds and flu
Did you know that natural remedies can be used to treat the common cold and cough?
Indian households have relied on these home medicines for centuries as an effective remedy with no adverse effects. Discover a few of these holistic therapies here, so you can feel better fast!
Tulsi
Tulsi, the “Queen of Herbs,” has been praised by Ayurvedic medicine for its unrivaled natural healing powers. Its incredible ability to boost antibody synthesis and suppress coughs stops illnesses in their tracks – a must-have when it comes to staying healthy! Additionally, tulsi leaves assist with clearing mucus while calming airways.
Ginger Tea
Ginger tea is a simple yet powerful remedy for colds and coughs – not only does it tantalize the taste buds, but its natural ingredients also clear away congested mucus in your respiratory system. Plus, you’ll be feeling better faster thanks to ginger’s healing properties!
Steam
Enjoy a natural and soothing remedy by incorporating steam into your wellness routine. To start, grab an inexpensive vaporizer from the store or heat up water on your stove with beneficial ingredients like salt, cloves or Vicks added in – to get rid of that mucus build-up while alleviating colds and stuffy noses!
Lukewarm Water
Beat the common cold, cough and sore throat with a hot cup of H2O. It’s not just warm; it has to be lukewarm! Drinking this temperature water helps your body flush away illness causing germs as well as lost fluids for extra nourishment.
Gargle with salt-water
Ancient healing wisdom can be used to treat those pesky coughs and colds. Unlock the power of turmeric by adding it with salt water for a safe, natural remedy.
Stave off cold causing elements
Stopping a cold in its tracks is always the dream, but if it’s not possible to do that then readying yourself can be just as effective. Taking some basic steps now could mean saying goodbye to your sniffles before you know it!
Don't let the sniffles get you down, these tips will have you battling any bugs in no time!
Frequently washing your hands
Regular hand washing is an essential part of preventing the spread of cold and flu viruses. Keep your hands clean by lathering up with soap under running water for 20 seconds or more, then finish off with some gentle massaging. If you don’t have access to a sink: no worries! Alcohol-based hand sanitizers are always there to help keep those pesky germs at bay.
Note: Try not to over-wash your hands, and make it a point to use preservative-free Neem-based hand soap.
Keep your immune system strong
With so many germs in the environment, defending against them can feel like a daunting task. Your best defense is to bolster your immune system with healthy habits such as regular sleep and yoga, along with nourishing meals that fuel your body’s natural defenses.
Practice Pranayama Daily
Prayanam offers a powerful solution for those suffering from coughing and clogged breathing – freeing you up to take in the world around you! Its special formula works wonders at clearing airways, making it easier to breathe again.
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